FitFlow

Running Dashboard

Deep dive into your running progression

Week of Feb 16, 2026

Total Distance (Filtered)

13.0km (Last Week)
-7.5% vs 4wk avg (14.1)

Avg Pace (Last Week)

6.15min/km
-2.5% vs 4wk avg

Run Count (Last Week)

2runs
Longest: 8.0km

Distance & Frequency

Run Efficiency

Activity Heatmap

Personal Bests

Filtered Period

Longest Run

12.0 km

1h 20m12 Feb 2026

Max Elevation

120 m

12.0 km run12 Feb 2026

Fastest 1k

6:00

6:00 /km22 Feb 2026

Fastest Mile

9:36

6:00 /km22 Feb 2026

Fastest 5k

30:00

6:00 /km22 Feb 2026

Fastest 10k

1:06:40

6:40 /km12 Feb 2026

Recent Runs

Run

Feb 22, 2026
Dist
5.00 km
Pace
6.00 /km
Time
30 min

Run

Feb 19, 2026
Dist
8.00 km
Pace
6.25 /km
Time
50 min

Run

Feb 14, 2026
Dist
6.00 km
Pace
6.67 /km
Time
40 min

Run

Feb 12, 2026
Dist
12.00 km
Pace
6.67 /km
Time
80 min

Run

Feb 8, 2026
Dist
5.20 km
Pace
6.09 /km
Time
32 min