Run/Walk Calculator
Model your session to estimate distance and pace.
Session Configuration
Timing
Calculated32 min total
Pace Speeds
km/h
km/h
Session Segments
Warm Up (Walk)
min
🏃
runrun
min
🚶
walkwalk
min
🏃
runrun
min
Cooldown (Walk)
min
Session Summary
Total Time
32 min
Total Distance
4.33 km
Average Pace
Combined
7:23 /km
Breakdown
●Walk
5m • 0.42km
Total Time
5m
Total Dist
0.42km
●Run
10m • 1.67km
Total Time
15m
Total Dist
2.08km
●Walk
2m • 0.17km
Total Time
17m
Total Dist
2.25km
●Run
10m • 1.67km
Total Time
27m
Total Dist
3.92km
●Walk
5m • 0.42km
Total Time
32m
Total Dist
4.33km
| Type | Time | Dist | Tot Time | Tot Dist |
|---|---|---|---|---|
| ● Walk | 5m | 0.42 | 5m | 0.42 |
| ● Run | 10m | 1.67 | 15m | 2.08 |
| ● Walk | 2m | 0.17 | 17m | 2.25 |
| ● Run | 10m | 1.67 | 27m | 3.92 |
| ● Walk | 5m | 0.42 | 32m | 4.33 |