Dashboard
Focus:
Total Volume
30m
⏱️
Below Baseline
Run Distance
5.00km
🏃
Below Baseline
1 runsConsistency
14
/ 100🔥
Active Days:1 / 7
Missed Days:6
Activity Volume
Training Load
Run Efficiency
📊 Trend Insights
+0.96 Correlation strong
Your Long Run is a key driver of your total weekly mileage.
Long Run↔Total Weekly Volume
+0.79 Correlation strong
Gravity Tax: Hilly weeks correspond to a slower average pace (normal).
Elevation Gain↔Run Pace
+0.80 Correlation strong
Fatigue Factor: Higher mileage weeks tend to be slower. Watch for recovery needs.
Weekly Mileage↔Avg Pace
+0.98 Correlation strong
Consistency is King: Simply being active more days is your biggest driver of volume.
Active Days↔Total Volume
Weekly History
Feb 22 - Feb 28 2 acts
Volume
1h 15m
Elevation
45m
Run Dist
5.00km
Walk Dist
0mm
Feb 15 - Feb 21 4 acts
Volume
3h 25m
Elevation
240m
Run Dist
8.00km
Walk Dist
4.00kmm
Feb 8 - Feb 14 4 acts
Volume
3h 1m
Elevation
235m
Run Dist
23.20km
Walk Dist
2.50kmm
Feb 1 - Feb 7 3 acts
Volume
2h 55m
Elevation
360m
Run Dist
16.00km
Walk Dist
0mm
Jan 25 - Jan 31 2 acts
Volume
1h 25m
Elevation
50m
Run Dist
4.00km
Walk Dist
5.00kmm
| Week | Vol (Hrs) | Run (km) | Walk (km) | Elev (m) | Activities |
|---|---|---|---|---|---|
| Feb 22 - Feb 28 | 1h 15m | 5.00km | 0m | 45m | 2 total |
| Feb 15 - Feb 21 | 3h 25m | 8.00km | 4.00km | 240m | 4 total |
| Feb 8 - Feb 14 | 3h 1m | 23.20km | 2.50km | 235m | 4 total |
| Feb 1 - Feb 7 | 2h 55m | 16.00km | 0m | 360m | 3 total |
| Jan 25 - Jan 31 | 1h 25m | 4.00km | 5.00km | 50m | 2 total |